Suitable for all Freedom and FastTrack meal plans
Ingredients:
1 serving Shrimp, Crab, or Lobster (cooked)
½ medium Bell Pepper
¼ cup Long Grain Brown Rice (cooked)
¼ cup Celery, chopped
¼ medium Onion, chopped
1 clove Garlic, minced
1-2 Tbsp fresh Parsley, chopped
1-2 tsp. Old Bay Seasoning – Sodium Free
4 oz. Plain Greek Yogurt
Lemon wedges (optional)
Unflavored Non-Stick Cooking spray
Preparation:
Preheat oven to 375 degrees F. Set aside bell pepper and lemon juice.
In a small pan sprayed with unflavored non-stick cooking spray, sautee the onion, garlic, and celery until tender. Move this mixture to a bowl and add your seafood, rice, 1 Tbsp parsley, seasoning, and yogurt.
Spoon the mixture into the pepper, packing it tightly. Bake covered with foil for 20 minutes. Remove the foil and bake for an additional 10 minutes or until the pepper is tender. Garnish with remaining parsley and lemon wedge.
